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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 16.7 g
  • Cholesterol: 51.1 mg
  • Sodium: 283.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.7 g

View full nutritional breakdown of Portobello Tuna Melt calories by ingredient
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Portobello Tuna Melt

Submitted by: KLBRZE
Portobello Tuna Melt

Introduction

Lunch compliments of Cook Yourself Thin Lunch compliments of Cook Yourself Thin
Number of Servings: 4

Ingredients

    4 Portobello mushrooms, stemmed, gills removed
    2 tablespoons olive oil
    1 5-ounce can albacore tuna packed in water, drained
    1 celery stalk, finely chopped
    1/2 cup finely chopped fresh flat-leaf parsley
    2 tablespoons fresh lemon juice
    Salt and pepper
    4 thin slices Swiss cheese
    4 slices tomato
    1/2 cup mixed baby greens


Directions

1. Preheat the broiler. Brush the mushrooms with 1 tablespoon oil. Transfer to a rimmed baking sheet and broil, turning once until softened and cooked through, about 10 minutes.
2. While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and remaining tablespoon oil.

3. Remove the mushrooms from the oven. Divide tuna mixture among mushrooms, and spread evenly in caps. Top each with a slice of cheese, and broil until cheese melts, about 2 minutes. Top each mushroom with a tomato slice and 2 tablespoons greens, and serve immediately.



Number of Servings: 4

Recipe submitted by SparkPeople user KLBRZE.






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