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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 260.1
  • Total Fat: 17.9 g
  • Cholesterol: 110.9 mg
  • Sodium: 46.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Chicken Fried Steak calories by ingredient
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Chicken Fried Steak

Submitted by: HUNESS1

Introduction

Lucy's home made Lucy's home made
Number of Servings: 5

Ingredients

    9 tablespoons Flour
    2 meduim eggs
    1 Beef round Steak
    1 cup Olive oil
    2 tablespoon 2% milk
    salt & pepper

Directions

take round steak and cut in to pieces and trim any tough fibers and fat. Beat eggs and add milk, set aside. Take flour and mix in salt and pepper, Beat meat to tenderize on both sides, take and dip into egg mixture on both sides. Put season flour in fine sifter and one plate, dust plate with flour. Place egged meat on dusted plate and sifted flour on top, turn and dust other side. Place in heated oil and cook till golden brown on both sides. I found that the steak absorbe 1/3 cup of oil for 5 steaks.

Number of Servings: 5

Recipe submitted by SparkPeople user HUNESS1.






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