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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.9 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: WOTABOUTTHIS


Number of Servings: 8

Ingredients

    2 cups cooked chickpeas
    1/4 cup lemon juice
    3 cloves garlic
    2 tbsp peanut butter or tahini
    1 tbsp satay sauce
    2 tbsp oil

Directions

Process chickpeas in food processor till smooth. While processor is running, add all other ingredients. Season to taste. Makes 8 x 1/4 cup serves.

Number of Servings: 8

Recipe submitted by SparkPeople user WOTABOUTTHIS.





TAGS:  Snacks | Snack | Snacks Snack |

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