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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 5.1 g
  • Cholesterol: 159.4 mg
  • Sodium: 319.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Oat Burgers calories by ingredient
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Oat Burgers

Submitted by: SMILES@WORK


Number of Servings: 4

Ingredients

    1 c oats
    3 lg eggs
    1/2 c onions, chopped
    1/2 c mushrooms, canned with liquid


Directions

Mix all ingredients together and 'fry' on pam sprayed skillet 5 minutes....turn...brown other side 5 minutes.

Pour prepared gravy over burgers.
Cover
Simmer on low 20-30 minutes until liquid is absorbed.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SMILES@WORK.





TAGS:  Vegetarian Meals |

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