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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 3.3 g
  • Cholesterol: 72.2 mg
  • Sodium: 192.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Crunchy garlic baked chicken calories by ingredient
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Crunchy garlic baked chicken

Submitted by: CJ_SKINNY_JEANS

Introduction

tastier version of a shake n' bake tastier version of a shake n' bake
Number of Servings: 2

Ingredients

    1 boneless, skinless chicken breast
    2 Town House FlipSide Pretzel Crackers
    1 tbsp grated Parmesan Cheese
    1/2 tbsp garlic powder
    1/2 tbsp parsley flakes, crushed

Directions

Preheat oven to 425
Place crackers into a plastic baggie and crush
Add the other dry ingredients
Rinse chicken to moisten
Place in baggie and shake to coat the chicken
Remove chicken and place on baking sheet
Top chicken with any remaining mix
Bake for 30 minutes or until chicken is cooked through

Number of Servings: 2

Recipe submitted by SparkPeople user PROUD2BABUCKEYE.






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