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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Curried Cauliflower calories by ingredient
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Curried Cauliflower

Submitted by: JESPAH

Introduction

Give your cauliflower the taste of Asia. Give your cauliflower the taste of Asia.
Number of Servings: 4

Ingredients

    Cauliflower, 4 cups (1 large head) , broken into medium-sized florets
    Olive Oil, 2 tbsp
    Curry powder, 2 tbsp
    2 plum tomatoes, coarsely chopped
    1/4 t. red pepper flakes
    Water, tap, 1 fl oz
    Cilantro, raw, 2 tbsp (for garnish)

Directions

Fit a large saucepan with a steamer insert and add several inches of water to the bottom. Bring to a boil. Add the cauliflower, cover the pan and steam for 6 minutes or until it is not quite tender.

With a slotted spoon, lift the cauliflower from the pan and transfer to a plate.

In a large skillet, heat the oil . When it's hot, add the curry and cook, stirring constantly, for 1 minute. Stir in the tomatoes, red pepper flakes and water. Cook, stirring, for 3 more minutes.

Add the cauliflower and stir until the florets are coated with the sauce. Cover the pan and continue cooking, stirring several times, for 3 minutes or until the cauliflower is cooked through. Taste for seasoning and sprinkle with cilantro and serve.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user JESPAH.






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