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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 1.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 72.8 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Chocolate Strawberry Banana Smoothie calories by ingredient
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Chocolate Strawberry Banana Smoothie

Submitted by: CALDUNC

Introduction

great for desert! great for desert!
Number of Servings: 4

Ingredients

    1 cup 8th Continent Light Vanilla Soy Milk
    1 cup Yogurt, Yoplait Light Very Vanilla, Fat Free
    4 tbsp Kretschmer Original Toasted Wheat Germ
    1 Banana, fresh, 1 large
    140 grams Great Value Whole Strawberries (frozen)
    .5 cup Hershey's Chocolate Syrup, 8 tbsp

Directions

Put all ingredients into blender and blend to desired consistancy.

Makes about four 6oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user CALDUNC.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    this was a wonderful treat ... healthier for me than oh lets say 1/2 a chocolate cake... lol... been craving all the bad stuff and this did the trick for the evening for me ... thanks for sharing - 8/27/09

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  • I haave adapted this recipe inthe following way... i use 1 cup Lt Chocolate Soy Milk... 1/2 cup fresh blueberries... 1 1/2 teaspoon Agave... 1/2 teaspon Vanilla... then blend it in the Magic Bullet and i have 2 servings... one for now and one for later.... - 4/18/10

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