Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 326.2
- Total Fat: 2.6 g
- Cholesterol: 7.7 mg
- Sodium: 160.7 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 9.6 g
- Protein: 12.6 g
View full nutritional breakdown of moroccan chicken stew calories by ingredient
moroccan chicken stew
Submitted by: SUNRISE;)Introduction
Easy, sweet and spicy dish served with rice. Makes a good left over for lunch the next day. Easy, sweet and spicy dish served with rice. Makes a good left over for lunch the next day.Number of Servings: 4
Ingredients
-
Ingredients:
* Chicken Breast, no skin, .75 unit (yield from 1 lb ready-to-cook
* *Chick Peas, 1.5 cup
* Onions, raw, 1 medium (2-1/2" dia)
* Garlic, 2 clove
* cinnamon, .5 serving
* Ginger, ground, .5 tsp (
* *Cumin seed, .25 tsp
* Pepper, red or cayenne, .25 tsp
* *Sweet Potato,, 1.5 cup chopped
* Raisins, .25 cup (not packed) (
* Canned Tomatoes, 1.5 cup
* Honey, 2 tbsp
Directions
Slice chicken into bite size pieces and brown in oil and than transfer to a plate.
In same pan, saute onions and garlic for about 5 minutes. Add cinnamon, ginger, cumin and cayenne and cook for 1 minute. Stir in tomatoes and honey. Add chicken and simmer covered for about 10 minutes.
Stir in sweet potato, raisins and chick peas and simmer stirring occasionally for about 15 minutes until sweet potatoes are tender.
Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNRISE;).
In same pan, saute onions and garlic for about 5 minutes. Add cinnamon, ginger, cumin and cayenne and cook for 1 minute. Stir in tomatoes and honey. Add chicken and simmer covered for about 10 minutes.
Stir in sweet potato, raisins and chick peas and simmer stirring occasionally for about 15 minutes until sweet potatoes are tender.
Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNRISE;).
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