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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 863.9 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 13.9 g

View full nutritional breakdown of Oil-free Black Beans calories by ingredient
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Oil-free Black Beans

Submitted by: EMPEROR_LARDASS


Number of Servings: 2

Ingredients

    1 can Goya black beans, rinsed and drained
    3 cloves garlic, minced
    1/2 cup fresh orange juice
    1/2 teaspoon red pepper flakes

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Directions

Add all ingredients to a pot and simmer on medium-low heat for 15 minutes, or until juice is absorbed.

Number of Servings: 2

Recipe submitted by SparkPeople user EMPEROR_LARDASS.






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