SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 3.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 127.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Rita's Breakfast Smoothie calories by ingredient
Report Inappropriate Recipe

Rita's Breakfast Smoothie

Submitted by: IAMSLIM135

Introduction

Blend all together for a fast nutrition breakfast. Blend all together for a fast nutrition breakfast.
Number of Servings: 2

Ingredients

    1 C Mixed fruit,
    1 C yoghurt,
    1C milk,
    2T Ground Flaxseed
    vanilla extract.

Directions

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RITAMCV.






Great Stories from around the Web


Rate This Recipe