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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 2.8 g
  • Cholesterol: 106.3 mg
  • Sodium: 145.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Faux Fried Fish calories by ingredient
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Faux Fried Fish

Submitted by: CARPENSM

Introduction

This is super yummy and crunchy and tastes like fried fish but is a lot more healthy! This is super yummy and crunchy and tastes like fried fish but is a lot more healthy!
Number of Servings: 2

Ingredients

    1 cup corn flakes ground fine
    1 tsp chili powder (I use hot)
    1 egg
    2 tbsp water
    4 fillets of fish

Directions

Preheat oven to 400

blend corn flakes and chili powder together
dip fish in egg and water mix and then in the cornflake mix

Place on cooking sheet and spray each side with Pam or a cooking spray.

Bake for 15 - 20 min on both sides and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CARPENSM.






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