Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 237.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 433.7 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 10.8 g
- Protein: 13.1 g
View full nutritional breakdown of E2 3 Bean Chili without Mushrooms calories by ingredient
E2 3 Bean Chili without Mushrooms
Submitted by: TRISHP1961Introduction
Tried Three Bean Chili without the mushrooms. I used garlic and onion powder instead of real onions and garlic Tried Three Bean Chili without the mushrooms. I used garlic and onion powder instead of real onions and garlicNumber of Servings: 11
Ingredients
-
3 tbsp onion powder
3 tbsp garlic powder
2 bay leaves
2 green bell peppers, chopped
2 stalks celery, chopped
2 carrots, chopped
1 jalapeno pepper, chopped
1 can kidney beans
1 can black beans
1 can chickpeas
3 cups water
2 (28 oz) can diced tomatoes
1 (6 oz) can tomato paste
1 pound tofu, crumbled
1 bag frozen corn
1 apple, chopped
2 tsp coriander
2 tbsp chili powder
2 tsp coriander
1 tbsp blackstrap molasses
2 tsp dried cilantro
Directions
Cook onion, garlic, bay leaves, bell peppers, clery, carrots and jalapeno pepper for 5 minutes. Add beans, water, tomatoes, tomato pste, tofu, corn, apple, remainsing seasonings, molasses and cilantro. Cover and immer for 15-20 minutes.
Makes 11 (2 cup) servings.
Number of Servings: 11
Recipe submitted by SparkPeople user TRISHP1961.
Makes 11 (2 cup) servings.
Number of Servings: 11
Recipe submitted by SparkPeople user TRISHP1961.
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