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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 2.2 g
  • Cholesterol: 44.6 mg
  • Sodium: 495.2 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 26.0 g

View full nutritional breakdown of Creamy Chicken and Broccoli calories by ingredient
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Creamy Chicken and Broccoli

Submitted by: SPWITHSPIRIT

Introduction

Very easy, low cal, one dish pasta meal Very easy, low cal, one dish pasta meal
Number of Servings: 9

Ingredients

    Boneless skinless chicken breasts (1.7lb, 3-breasts), cut into bite sized pieces
    1 head broccoli (14oz) cut up
    2T minced garlic
    2 cans low sodium chicken broth
    1 8-oz block of fat free cream cheese
    water as needed
    salt and pepper as desired

Directions

Slice the chicken breasts into bite size pieces, and brown in 1t olive oil. Add broccoli, saute for a couple of minutes. Add the 2T minced garlic. Add chicken broth (2cans), and pasta noodles. Break the spaghetti noodles into approx 2 in lengths. Stir all together, trying to get the noodles into the liquid, cover and simmer for about 10 min until pasta is done. Stir occassionally during the cooking time, if you need more water, add a little, a quarter cup at a time if you feel the meal is sticking. When pasta is done, add the cream cheese, stir until melted in. Makes 9 1-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SPWITHSPIRIT.






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