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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 13.6 g
  • Cholesterol: 66.8 mg
  • Sodium: 1,187.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.4 g

View full nutritional breakdown of Vegetarian Lasagne calories by ingredient
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Vegetarian Lasagne

Submitted by: PENGUITO


Number of Servings: 8

Ingredients

    Sauce:
    1 tbs olive oil
    2 cloves minced garlic
    2 medium chopped onions
    1 red pepper chopped
    10 oz. sliced mushrooms
    4 tsp oregano
    1 1/2 tsp basil
    1 1/2 tbs soy sauce
    1 small can tomato paste
    1 16oz can tomato sauce
    1/2 cup red wine

    Lasagne:
    1 package (thawed) chopped spinach - squeeze out water
    1/2 tsp nutmeg
    2 cups lowfat cottage cheese
    1/3 cup grated romano
    1 egg
    1 egg white

    8oz lasagne noodles
    1 1/2 cup skim shredded mozzarella

Directions

Sauce:
Stir fry garlic, onions, red pepper, mushrooms, oregano & basil in olive oil. Cook until all liquid evaporates (~15 min). Add soy sauce, tomato paste, tomato sauce, & red wine. Boil & use while hot.

Lasagne:
Cook lasagne noodles.
Mix spinach (or broccoli), nutmeg, cottage cheese, romano, egg & egg white.

Spread 1/4 of tomato sauce in bottom of 9x13 pan. Put 1 layer of noodles over sauce. Spread 1/3 spinach mix over noodles, then tomato sauce. Continue to layer, end with tomato sauce. Spread mozzarella over top. Cover tightly with aluminum foil. Bake 1 hour at 375.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PENGUITO.






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Member Ratings For This Recipe

  • Excellent. Super fast, easy, healthy and inexpensive. Perfect, thank you! I added more spice and veg to suit my taste. Will use this recipe many more times. - 11/3/10

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  • This is a fantastic recipe. Very smooth taste and love the spinach. Yum! - 9/11/09

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