Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 166.3
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 38.3 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.0 g
- Protein: 6.0 g
View full nutritional breakdown of Susie's Trail Mix calories by ingredient
Susie's Trail Mix
Submitted by: BESTSUSIEYETIntroduction
My plan was to duplicate a packaged snack I got at a conference; added the dark chocolate since I've reached goal and am trying to increase calories a bit. My plan was to duplicate a packaged snack I got at a conference; added the dark chocolate since I've reached goal and am trying to increase calories a bit.Number of Servings: 12
Ingredients
-
1 C. Sunflower Seed Kernels, without salt,
1 C. Soy Nuts
2 t. Honey
1 C. Mixed Dried Fruit, Sunmaid, Mixed
(Add 10 T dark chocolate chips; calories 223, fat 13, carbs 24.7)
Directions
Mix sunflower seeds and soy nuts. Stir in honey. Cook in skillet over medium heat until honey starts to brown just a bit. Pour out onto wax paper to cool. Break up. Add the dried fruit. I package in individual snack-size ziplock bags for portion control. Makes 12 1/4C servings.
Number of Servings: 12
Recipe submitted by SparkPeople user BESTSUSIEYET.
Number of Servings: 12
Recipe submitted by SparkPeople user BESTSUSIEYET.
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