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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 3.1 g
  • Cholesterol: 34.2 mg
  • Sodium: 311.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.6 g

View full nutritional breakdown of 4-minute healthy sauteed Bok Choy calories by ingredient
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4-minute healthy sauteed Bok Choy

Submitted by: THECHEFSIN


Number of Servings: 2

Ingredients

    1 lb bok choy, chopped
    1 clove garlic
    3 Tbs. low sodium chicken or vegetable broth
    1 tsp fresh lemon juice
    5 drops soy sauce
    sea salt & pepper to taste
    1 Tbs. grated ginger
    1 Tbs. sesame seeds
    1 chicken breast diced
    1/2 cup sliced mushrooms

Directions

Chop bok choy and garlic and let sit for 5 minutes to bring out their health-promoting properties.
In a frying pan heat broth. When it begins to steam add bok choy and saute for 4 minutes. Set aside.
In frying pan saute chicken and mushrooms.
Toss with garlic, olive oil and salt and pepper to taste and add ginger, sesame seeds and reserved bok choy.

Number of Servings: 2

Recipe submitted by SparkPeople user THECHEFSIN.






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