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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,372.0 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.1 g

View full nutritional breakdown of MaryAnn's Taco Soup calories by ingredient
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MaryAnn's Taco Soup

Submitted by: MABEHR40

Introduction

A spicy, low-fat/calorie soup that hits the spot!
Good served with a dollop of sour cream.
A spicy, low-fat/calorie soup that hits the spot!
Good served with a dollop of sour cream.

Number of Servings: 6

Ingredients

    2 Cans 99% Fat Free Chicken Broth
    1 Can Diced Tomatoes (with or without chilis)
    1 Can Red Kidney Beans, rinsed well
    1/2 Cup Corn Kernels
    1/2 Cup chopped carrots
    1 Cup Water
    1 tsp Taco Seasoning (or to taste)
    Sour Cream for top (optional)


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Directions

Makes 6 servings
Cook rice per package directions

Put rest of ingredients in pot and simmer 30 minutes or until carrots are tender. Add rice and heat through.
Top with dollop of sour cream if desired.





Number of Servings: 6

Recipe submitted by SparkPeople user MABEHR50.






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