SparkPeople Advertisers Keep the Site Free

1 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.0
  • Total Fat: 13.1 g
  • Cholesterol: 106.3 mg
  • Sodium: 816.3 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Vegetarian Japanese ramen bowl calories by ingredient
Report Inappropriate Recipe

Vegetarian Japanese ramen bowl

Submitted by: ILOVEMYPEACHES
Vegetarian Japanese ramen bowl

Introduction

a whole meal in one bowl. very versatile. vegetables can be switched to your liking. a whole meal in one bowl. very versatile. vegetables can be switched to your liking.
Number of Servings: 2

Ingredients

    1 package of Oriental ramen (i use this b/c its vegetarian, you could use other flavors if you eat meat)
    1 egg
    4 baby carrots, sliced thin
    1/2 cup shelled edamame
    1 clove garlic
    1 tsp olive oil, or sesame oil
    2 tbs reduced sodium soy sauce

    spices to taste: ginger, red pepper flakes

Directions

-slice vegetables and chop garlic, in a dish mix egg
- in a heated oiled pan saute veg and garlic til crisp tender
-meanwhile start boiling water for ramen(then cook to package directions, only use half of the seasoning and add soy sauce)
- when veg are tender put on a plate and separate them into piles
-cook egg(scrambled)
-divide ramen in two bowls, add vegetables edamame and egg in separate parts of bowl like the picture.

great with a cup of green tea!

Number of Servings: 2

Recipe submitted by SparkPeople user ILOVEMYPEACHES.






Great Stories from around the Web


Rate This Recipe