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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Spicy Black bean and sausage soup calories by ingredient
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Spicy Black bean and sausage soup

Submitted by: LEOMOM86

Introduction

Delicious, spicy and hearty- a quick meal to make that is even better the next day (if theres any left!) Delicious, spicy and hearty- a quick meal to make that is even better the next day (if theres any left!)
Number of Servings: 10

Ingredients

    2-3 cans reduced sodium black beans
    one german sausage (turkey or other will work too)
    cumin, cayenne pepper, black pepper
    fresh cilantro
    one jalapeno pepper (fresh)
    one large red onion
    low sodium beef broth

Directions

Cook the german sausage either on the grill, or under the broiler until done. slice and dice the garlic, onions, cilantro until finely chopped. Start the beef broth in a pot, and add the beans and sausage and veggies. let that simmer for a few minutes, then add all the spices. I let my simmer for about 45 minutes, towards the middle of the simmer, i opened up and put in one whole jalapeno pepper. This is delicious! And it thickens up after a night in the fridge and is even better. Can be served with rice. You can use more or less cayenne pepper to your taste.

Number of Servings: 10

Recipe submitted by SparkPeople user MARISSAK2.






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