
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 125.6
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 110.9 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.4 g
- Protein: 2.5 g
View full nutritional breakdown of Granola calories by ingredient
Granola
Submitted by: BLUROSESNumber of Servings: 24
Ingredients
-
3.5 cups rolled oats
3 Tbsp flax seeds
.5 cup sunflower seeds
2 tsp cinnamon
1 tsp sea salt
.25 cup brown sugar
.25 cup canola oil
2 Tbsp honey
1 Tbsp maple syrup
2 tsp vanilla
1 tsp blackstrap molasses
1 cup raisins (or up to 2 cups other dried fruit)
Directions
Preheat oven to 375 degrees. Combine all ingredients except fruit thoroughly. Spread evenly on cookie sheet and bake for 20-30 minutes, stirring every 10 minutes until golden brown. Cool in pan on wire rack. Stir in fruit. Keep in airtight container.
Number of Servings: 24
Recipe submitted by SparkPeople user BLUROSES.
Number of Servings: 24
Recipe submitted by SparkPeople user BLUROSES.
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