Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.9 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Granola calories by ingredient
Report Inappropriate Recipe

Granola

Submitted by: BLUROSES


Number of Servings: 24

Ingredients

    3.5 cups rolled oats
    3 Tbsp flax seeds
    .5 cup sunflower seeds
    2 tsp cinnamon
    1 tsp sea salt
    .25 cup brown sugar
    .25 cup canola oil
    2 Tbsp honey
    1 Tbsp maple syrup
    2 tsp vanilla
    1 tsp blackstrap molasses
    1 cup raisins (or up to 2 cups other dried fruit)

SparkPeople Sponsored Video


Directions

Preheat oven to 375 degrees. Combine all ingredients except fruit thoroughly. Spread evenly on cookie sheet and bake for 20-30 minutes, stirring every 10 minutes until golden brown. Cool in pan on wire rack. Stir in fruit. Keep in airtight container.

Number of Servings: 24

Recipe submitted by SparkPeople user BLUROSES.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe