- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146.5
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 575.1 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 7.3 g
- Protein: 5.9 g
Black Bean and Avocado Filling/DipSubmitted by: SALMAM1
IntroductionThis can be used as a filling for a quick meal in a tortilla or served with chips for any occasion. This can be used as a filling for a quick meal in a tortilla or served with chips for any occasion.
1 container fresh made Pico de Gallo
1 can Drained Yellow Corn
4 small California (HAAS) Avocados
2 cans Black Beans, drained and rinse
1/4 cup Kraft Light Zesty Italian Dressing
Mix all indredients in large bowl
Cover and refridgerate until cold.
Serve with chips or rolled in a tortilla
8- 2/3 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SALMAM1.