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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 575.1 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Black Bean and Avocado Filling/Dip calories by ingredient
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Black Bean and Avocado Filling/Dip

Submitted by: SALMAM1

Introduction

This can be used as a filling for a quick meal in a tortilla or served with chips for any occasion. This can be used as a filling for a quick meal in a tortilla or served with chips for any occasion.
Number of Servings: 8

Ingredients

    1 container fresh made Pico de Gallo
    1 can Drained Yellow Corn
    4 small California (HAAS) Avocados
    2 cans Black Beans, drained and rinse
    1/4 cup Kraft Light Zesty Italian Dressing

Directions

Chop avocados
Mix all indredients in large bowl
Cover and refridgerate until cold.
Serve with chips or rolled in a tortilla
8- 2/3 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SALMAM1.




TAGS:  Vegetarian Meals |


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Member Ratings For This Recipe

  • CORINAHANS


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    Delicious!! - 6/2/10

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  • CLEABAKER


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    This was so good, despite the fact that I forgot to add the dressing! Husband would like me to add rice next time and serve it all up in a big burrito. - 11/23/09

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  • BENNAK

    Incredible!
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    made this for lunch for fiends rolled in a tortilla and it went down a treat.. Very light and refreshing. - 8/29/09

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