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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 8.4 g
  • Cholesterol: 36.7 mg
  • Sodium: 840.9 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.5 g

View full nutritional breakdown of Spanish Rice Casserole calories by ingredient
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Spanish Rice Casserole

Submitted by: JUNEBUG717


Number of Servings: 6

Ingredients

    1 C Uncooked Brown Rice
    1/2 C Carrots thinly sliced
    1/2 C Celery, thinly sliced
    3 Cloves Garlic minced
    1 Can Rotel Tomatoes
    1 Can Black Beans
    12 oz Cooked Chicken Strips
    3 Tbls Extra Virgin Olive Oil

Directions

1. Prepare rice according to package directions
2. Meanwhile slice vegetables and mince garlic
3. In a large skillet, heat olive oil over medium high heat. When hot, saute carrots, celery and garlic until tender. Then add tomatoes and black beans, do not drain juices. Bring to simmer. Add chicken, reduce heat and simmer until all ingredients are hot.
4. When rice is done cooking, add rice to the chicken and vegetable mixture.

Optional: Top with sour cream and sharp cheddar cheese

Makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JUNEBUG717.






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