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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.3
  • Total Fat: 3.3 g
  • Cholesterol: 65.1 mg
  • Sodium: 385.6 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 33.6 g

View full nutritional breakdown of PBBC (v2) Post Workout Breakfast Shake calories by ingredient
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PBBC (v2) Post Workout Breakfast Shake

Submitted by: LISTLOADRUN

Introduction

This is the same basic premise as PBBC (v1) - only difference is I used the powdered Chocolate Peanut Butter in this shake and I wanted to see the nutritional differences This is the same basic premise as PBBC (v1) - only difference is I used the powdered Chocolate Peanut Butter in this shake and I wanted to see the nutritional differences
Number of Servings: 1

Ingredients

    1 cup Over the Moon Fat Free Chocolate Milk
    1 scoop Chocolate Designer Whey protein powder
    1/2 medium banana FROZEN
    2 tbsp PB2 Chocolate powdered peanut butter

Directions

I use an immersion blender to make this shake but you can easilly use a regular blender as well.

Pour milk, powdered peanut butter and protein powder into blender glass. Pulse blender to mix. Add FROZEN banana, and pulse until drink is to your desired consistency. You can add ice cubes for a thinner drink, or omit completely for a thicker shake.


Number of Servings: 1

Recipe submitted by SparkPeople user LISTLOADRUN.





TAGS:  Snacks |

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