SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 3.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 115.3 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.8 g

View full nutritional breakdown of Mocha Tofu Smoothie calories by ingredient
Report Inappropriate Recipe

Mocha Tofu Smoothie

Submitted by: SAHAKANOUCH

Introduction

Zing! Zing!
Number of Servings: 2

Ingredients

    Regular Coffee, 2 cup (8 fl oz) (remove)
    Mori-Nu, Tofu, silken, extra firm, 2 slice (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Chocolate syrup, syrup only, 2 tbsp (remove)
    Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)
    Agave nectar, 1 tbsp
    cinnamon, 2 tsp

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user SAHAKANOUCH.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe