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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 366.3 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Guyanese Chickpea Curry calories by ingredient
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Guyanese Chickpea Curry

Submitted by: YOYOEDEN


Number of Servings: 4

Ingredients

    1 Tbls olive oil
    4 shallots
    1 jalapeno, chopped
    1 bell pepper, diced
    2 medium tomatoes, or several cherry tomatoes
    1 lg can of chickpeas
    1 tsp cumin, ground
    1 tsp corriander, ground
    1/2 tsp tumeric
    cayenne, salt and pepper to taste
    fresh cilantro, chopped and lime wedges to garnish

Directions

In a heavy frying pan heat oil over medium heat. Add chopped shallots and cook 2 minutes. Add jalapeno and bell pepper, cook until softened slightly. Add the spices and saute until fragrant. Add chopped tomatoes and stir. Add chickpeas and mash to desired consistency. Serve over basmati rice with garlic sauted spinach. Lovely with lime wedges and cilantro.

Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user YOYOEDEN.





TAGS:  Vegetarian Meals |

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