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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 397.6
  • Total Fat: 10.5 g
  • Cholesterol: 130.2 mg
  • Sodium: 301.0 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 28.5 g

View full nutritional breakdown of Seafood Spinach Alfredo calories by ingredient
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Seafood Spinach Alfredo

Submitted by: K-MONSTER


Number of Servings: 6

Ingredients

    Whole wheat extra wide noodles
    1 12 oz. can Evaporated milk, Vit. D added
    1/2 c. water
    1 pkg. (16 oz) seafood mix - shrimp, scallops & calimari
    1/4 c. grated Parmesan
    1/4 c. Feta cheese
    1 tsp. ground Oregano
    2 tbsp. garlic
    2 tbsp. chives (chopped)
    3 c. fresh spinach
    1 tbsp. olive oil
    2 tbsp. whole wheat flour

Directions

In large pot, boil water for noodles; when rolling, cook noodles for 8-9 minutes. Meanwhile, in a large saucepan on medium heat, pour in milk, water and seafood. Add spices and cook for 5 minutes. Add spinach, stirring occasionally. After another 5 minutes, bring sauce to a low boil and add flour. Stir in to thicken, then add cheeses. (Sauce will still look a little thin). After draining noodles, remove from heat and add olive oil and stir. Once the flour and cheeses are blended, pour sauce over noodles and serve.

Makes 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user K-MONSTER.






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