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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 1.3 g

View full nutritional breakdown of Poly's Morning Smoothie calories by ingredient
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Poly's Morning Smoothie

Submitted by: POLY-E

Introduction

Quck easy and healthy! Great way to up your daily fruit servings. Use any fruits you like (or hide that fruit you KNOW is good for you, but you just DON'T like that much in a yummy mix of fruits you LIKE) Quck easy and healthy! Great way to up your daily fruit servings. Use any fruits you like (or hide that fruit you KNOW is good for you, but you just DON'T like that much in a yummy mix of fruits you LIKE)
Number of Servings: 2

Ingredients

    150 g Smoothie fruit mix - frozen
    1 handful Blueberries - frozen
    3/4 banana
    3 dl (300 g) Multifruit juice
    3 tbsp Organic Flax Seed Oil

Directions

In a blender put 150 mixed frozen berries. (I use a Smoothie-blend containing raspberries, blueberries, apple, and mango.)
Add a handful frozen blueberries. (Sometimes I throw strawberries into the mix as well.)
Cut the banana into slices and add as well.
Pour fruit juice over the fruits - just enough to cover them. (I use a Multifruit juice containing apple, Orange, and carrot - but you can use any juice you like - unsweetened of course!!)
Add 3 tbsp Organic Flax Seed Oil

PUT LID ON BLENDER and turn blender on.
Blend until mix is smooth.
Pour into two tall glasses.
Enjoy!

Makes 2 1 -cup servings

Tip: This smoothie is lactose-free, but if you tolerate dairy you can add yougurt to the mix. You can also add protein-powder if you need more protein.

Number of Servings: 2

Recipe submitted by SparkPeople user POLY-E.






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