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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Ringna Bataka calories by ingredient
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Ringna Bataka

Submitted by: LEBOOBOO

Introduction

Wonderfully spicy Indian dish. Serve with Basmati rice and/or naan. Then yum it up! Wonderfully spicy Indian dish. Serve with Basmati rice and/or naan. Then yum it up!
Number of Servings: 4

Ingredients

    extra virgin olive oil 1 TBS.

    kalonji seeds 2 tsp. (not listed, have no calorie count)
    ginger, chopped 1.5 tsp.
    onion, diced .5 medium
    tomatoes, fresh skinned & diced 2 cups
    turmeric, ground 2 tsp.
    asafoetida1tsp.
    jalapeno peppers, diced 2
    chili powder 2 tsp.
    coriander, ground 1 tsp.
    cumin powder 1 tsp.

    eggplant, with skin diced 6 cups
    potatoes, without skin diced 3 cups

    salt .5 tsp.
    water 2 cups

Directions

Makes 4 servings.

Heat oil in large skillet.
Add next ten ingredients and saute until jalapeno and tomatoes are very soft.
Add eggplant and potatoes. Mix well.
Then add salt and water, cover and simmer for about 20-25 minutes or until potatoes are cooked well.
Serve hot.


Number of Servings: 4

Recipe submitted by SparkPeople user LEBOOBOO.






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