- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 102.7
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 196.5 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.8 g
- Protein: 3.9 g
View full nutritional breakdown of 100% Whole Grain Wheat/Barley Bread-Machine calories by ingredient
100% Whole Grain Wheat/Barley Bread-MachineSubmitted by: INUNISON
Introduction100% Whole Grain.
1 1/2 Pound Loaf
This makes a very soft bread that will stay soft for days if you keep it out of the refrigerator. I keep the extra in the freezer, and take out a few slices at a time. 100% Whole Grain.
1 1/2 Pound Loaf
This makes a very soft bread that will stay soft for days if you keep it out of the refrigerator. I keep the extra in the freezer, and take out a few slices at a time.
Number of Servings: 18
1 Cup Warm Water
2 1/2 Teaspoons Active Dry Yeast
3 Tablespoons Flax Seed-ground (optional)
2 Tabelspoons Light Brown Sugar
2 Tabelspoons Honey
2 Tabelspoons Oil (Grapeseed is excellent)
1 Tabelspoon Soymilk or Milk
1/8 Teaspoon Ginger Powder (just a pinch)
1/4 Cup Vital Wheat Gluten (helps with the texture)
3/4 Cup Barley Flour (keeps the bread soft)
2 Cups Whole Wheat Flour
1 1/2 Teaspoons Salt
Put all ingredients in bread machine as listed. I use the "Light" setting on my Breadman machine.
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Member Ratings For This Recipe
This is really good bread and, as advertised, stays nice and soft. I've made a regular machine loaf, dinner rolls, and an artisan-style loaf and they've all been great! I have found that I need to add up to 1/4 cup more water than it calls for, but that may be due to dry winter climate. - 12/29/14
Reply from INUNISON (12/29/14)
Thanks, glad you enjoy it in so many different ways!! I will have to try the dinner rolls... can't believe I have never tried that!