SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.9 g

View full nutritional breakdown of 100% Whole Grain Wheat/Barley Bread-Machine calories by ingredient
Report Inappropriate Recipe

100% Whole Grain Wheat/Barley Bread-Machine

Submitted by: INUNISON

Introduction

100% Whole Grain.
1 1/2 Pound Loaf
This makes a very soft bread that will stay soft for days if you keep it out of the refrigerator. I keep the extra in the freezer, and take out a few slices at a time.
100% Whole Grain.
1 1/2 Pound Loaf
This makes a very soft bread that will stay soft for days if you keep it out of the refrigerator. I keep the extra in the freezer, and take out a few slices at a time.

Number of Servings: 18

Ingredients

    1 Cup Warm Water
    2 1/2 Teaspoons Active Dry Yeast
    3 Tablespoons Flax Seed-ground (optional)
    2 Tabelspoons Light Brown Sugar
    2 Tabelspoons Honey
    2 Tabelspoons Oil (Grapeseed is excellent)
    1 Tabelspoon Soymilk or Milk
    1/8 Teaspoon Ginger Powder (just a pinch)
    1/4 Cup Vital Wheat Gluten (helps with the texture)
    3/4 Cup Barley Flour (keeps the bread soft)
    2 Cups Whole Wheat Flour
    1 1/2 Teaspoons Salt

Directions

Put all ingredients in bread machine as listed. I use the "Light" setting on my Breadman machine.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is really good bread and, as advertised, stays nice and soft. I've made a regular machine loaf, dinner rolls, and an artisan-style loaf and they've all been great! I have found that I need to add up to 1/4 cup more water than it calls for, but that may be due to dry winter climate. - 12/29/14

    Reply from INUNISON (12/29/14)
    Thanks, glad you enjoy it in so many different ways!! I will have to try the dinner rolls... can't believe I have never tried that!


    Was this review helpful?   yes  No
  • I found this too be an excellent bread especially for those with high blood sugar. Like everything else it has to be eaten in moderation because this is a great bread and you could find yourself over indulging. easy to make and very tasty - 3/7/10

    Was this review helpful?   yes  No