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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 15.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 652.5 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.1 g

View full nutritional breakdown of Egg McMuffin calories by ingredient
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Egg McMuffin

Submitted by: CRISSY1368

Introduction

Without all the fat, sodium and hassle of the drive thru Without all the fat, sodium and hassle of the drive thru
Number of Servings: 1

Ingredients

    1 English Muffin toasted
    1 Large egg cooked with the yolk broken
    1/2 a slice of processed cheese
    1/2 Tbsp of Mayo

Directions

Cook egg, break yolk, toast english muffin, put egg on muffin with cheese and mayo.
Makes 1 egg mcmuffin

Number of Servings: 1

Recipe submitted by SparkPeople user CRISSY1368.






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