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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 4.5 g
  • Cholesterol: 16.5 mg
  • Sodium: 212.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Denver Egg Muffins (with a kick) calories by ingredient
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Denver Egg Muffins (with a kick)

Submitted by: JULIEM165

Introduction

These are very good for breakfast on the go! Very low carbs and high protien. They can be frozen. These are very good for breakfast on the go! Very low carbs and high protien. They can be frozen.
Number of Servings: 18

Ingredients

    1 onion, chopped
    1 cup green pepper, chopped
    1 tbsp olive oil
    1 cup frozen spinach (or fresh)
    6 large eggs
    1 1/2 c egg beaters
    1 cup cottage cheese
    1 can smoked ham (drained)
    8 oz swiss cheese shredded
    1 tbsp garlic powder
    2 tsp black pepper
    dash of Tabasco sauce

Directions

Finely chop veggies and cook in olive oil. Bring to a simmer. Add spinach and cook till spinach is done. Set aside and cool veggies.
In separate bowl whip eggs, egg beaters, spices, cottage cheese. Add three quarters of the swiss cheese, ham bits and veggies and whip till mixed. Spoon into muffin tin. Top with remaining Swiss cheese

Cook for about 20 minutes at 400 degrees or until eggs are set.

Makes 18 breakfast cups.


Number of Servings: 18

Recipe submitted by SparkPeople user JULIEM165.






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