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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 10.5 g
  • Cholesterol: 31.3 mg
  • Sodium: 185.7 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.7 g

View full nutritional breakdown of BREO Tilapia Salad calories by ingredient
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BREO Tilapia Salad

Submitted by: BREOCT

Introduction

Alternative to Tuna Salad Alternative to Tuna Salad
Number of Servings: 2

Ingredients

    1 4 oz. cooked and chilled Tilapia fillet
    2 T mayo
    2 t horseradish (not sauce)
    1/4 t Old Bay Seasoning

Directions

Use leftover or previous cooked and chilled tilapia fillet
fork apart until flaky
add mayo, horseradish and Old Bay

Makes two 1/4 Cservings

Number of Servings: 2

Recipe submitted by SparkPeople user BREOCT.






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