Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.5
- Total Fat: 6.2 g
- Cholesterol: 53.1 mg
- Sodium: 390.8 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 5.5 g
- Protein: 12.3 g
View full nutritional breakdown of quinoa cakes calories by ingredient
quinoa cakes
Submitted by: SAHAKANOUCHNumber of Servings: 4
Ingredients
-
1 cup quinoa
1/4 cup frozen peas
1 1/2 tsp garlic salt
1 tsp cumin
pepper to taste
2 cups water
1 egg, slightly beaten
Directions
* Cook quinoa with frozen peas and spices
* Transfer to a large bowl and cool, stirring occasionally, 15 minutes, then stir in egg.
* Preheat oven to 400.
* Make quinoa into 2/3 cups patties and put onto lightly greased baking sheet. Gently pat quinoa into a 4-inch-wide patty with spatula.
*Chill cakes, uncovered, at least 15 minutes.
* Bake patties until light gold.
* Let cakes cool before removing from cookie sheet.
Number of Servings: 4
Recipe submitted by SparkPeople user SAHAKANOUCH.
* Transfer to a large bowl and cool, stirring occasionally, 15 minutes, then stir in egg.
* Preheat oven to 400.
* Make quinoa into 2/3 cups patties and put onto lightly greased baking sheet. Gently pat quinoa into a 4-inch-wide patty with spatula.
*Chill cakes, uncovered, at least 15 minutes.
* Bake patties until light gold.
* Let cakes cool before removing from cookie sheet.
Number of Servings: 4
Recipe submitted by SparkPeople user SAHAKANOUCH.
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