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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 6.2 g
  • Cholesterol: 53.1 mg
  • Sodium: 390.8 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.3 g

View full nutritional breakdown of quinoa cakes calories by ingredient
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quinoa cakes

Submitted by: SAHAKANOUCH


Number of Servings: 4

Ingredients

    1 cup quinoa
    1/4 cup frozen peas
    1 1/2 tsp garlic salt
    1 tsp cumin
    pepper to taste
    2 cups water
    1 egg, slightly beaten

Directions

* Cook quinoa with frozen peas and spices
* Transfer to a large bowl and cool, stirring occasionally, 15 minutes, then stir in egg.
* Preheat oven to 400.
* Make quinoa into 2/3 cups patties and put onto lightly greased baking sheet. Gently pat quinoa into a 4-inch-wide patty with spatula.
*Chill cakes, uncovered, at least 15 minutes.
* Bake patties until light gold.
* Let cakes cool before removing from cookie sheet.

Number of Servings: 4

Recipe submitted by SparkPeople user SAHAKANOUCH.





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