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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 9.8 g
  • Cholesterol: 19.9 mg
  • Sodium: 677.7 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 14.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Kale Soup calories by ingredient
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Kale Soup

Submitted by: CFMOSS

Introduction

had lots of kale to use on a cold summer day so I adapted a recipe from another cookbook. had lots of kale to use on a cold summer day so I adapted a recipe from another cookbook.
Number of Servings: 6

Ingredients

    3 slices bacon, cut up
    6 cups chopped onion
    6 cups water
    8 cups chopped and trimmed kale
    2 links of sausage (I used an organic pork sausage)
    4 cups chopped potatoes
    2 cups kidney beans (I cooked my own - got to lower the sodium content)
    1 tsp vinegar
    1/4 tsp black pepper
    Dash of hot sauce (did not include in calculations)
    1/2 tsp salt (optional - not in nutritional calculations)

Directions

In soup pot, cook bacon and onions until onions are tender. Add water, kale and sausage. Bring to a boil and then reduce heat. Simmer for 15 minutes.
Add potatoes and kidney beans. Return to a boil and cook for 15 minutes. (Add more water as needed - original recipe included kidney bean water - no way was I doing that).
Stir in vinegar, pepper andhot sauce. Simmer for 30 more minutes.

6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CFMOSS.






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