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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 307.8
  • Total Fat: 16.9 g
  • Cholesterol: 96.4 mg
  • Sodium: 683.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.1 g

View full nutritional breakdown of Char Siu Pork calories by ingredient
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Char Siu Pork

Submitted by: GATORLADY10

Introduction

Cooked in the Slowcooker.....recipe taken from cookinglight.com Cooked in the Slowcooker.....recipe taken from cookinglight.com
Number of Servings: 8

Ingredients

    1/4 cup low sodium soy sauce
    1/4 cup hoisin sauce
    3 Tbsp ketchup
    3 Tbsp honey
    2 tsp minced garlic
    2 tsp grated ginger
    1 tsp dark sesame oil
    1/2 tsp 5-spice powder
    2 lbs boneless Boston butt pork roast, trimmed
    1/2 cup fat free, less sodium chicken broth

Directions

Combine first 8 ingredients in a smal bowl, stirring well with a whisk. Place in a large zip-top bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.

Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.

Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.

Add chiken broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with two forks; serve with sauce.

Recommend serving with long-grain white rice and steamed veggies.

Serving size is 3 oz pork and 1/4 cup sauce.

**Cooking light reports: calories 227, fat 9.5g**

Number of Servings: 8

Recipe submitted by SparkPeople user CHUCKO326.






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