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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,393.8
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,321.5 mg
  • Total Carbs: 446.4 g
  • Dietary Fiber: 40.4 g
  • Protein: 62.1 g

View full nutritional breakdown of Red Potatos with kale calories by ingredient
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Red Potatos with kale

Submitted by: SHERVM01


Number of Servings: 1

Ingredients

    4 red skin potatos, 1 bunch kale, 1 tsp sesame oil, 1 med onion, 2 garlic cloves, 1/2 tsp pepper and paprika, 2 tbsp water, 5 tsp braggs.

Directions

Cut potatoes and steam over boiling water for 10 minutes then saute onion, garlic and sesame oil for 5 minutes then add potatos, pepper, paprika, until potatoes are browned. Spread kale on top. Cover and cook till kale is tender

Number of Servings: 1

Recipe submitted by SparkPeople user SHERVM01.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I added bacon and used vegetable broth instead of water and braggs. Delicious! - 10/29/10

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  • Very Good
    1 of 1 people found this review helpful
    Thanks much! I really enjoyed this recipe. I made it exactly as written except for the pepper & paprika, which I didn't measure. I fully expected to have to "doctor it up", but it didn't need it. I am always struggling to meet my Iron goal and this will help a lot! PS - serves 4, not 1! - 9/10/09

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