SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.5
  • Total Fat: 16.6 g
  • Cholesterol: 394.0 mg
  • Sodium: 408.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 22.1 g

View full nutritional breakdown of Egg, Tomato, Basil Scramble calories by ingredient
Report Inappropriate Recipe

Egg, Tomato, Basil Scramble

Submitted by: LIVING4TODAY

Introduction

Quick and easy...very filling. Quick and easy...very filling.
Number of Servings: 1

Ingredients

    2 eggs (use 1 egg & 1 egg white for a lighter version)
    1 serving Arnold Multi-Grain sandwhich thins
    2 small/medium tomatoes
    1 tbsp basil
    1 tsp garlic powder
    1 oz chevre
    salt as desired

Directions

Whip up the eggs with a splash of water and the garlic powder. Gently scramble in a pan. When they are almost done, tossed in chopped up tomatoes and freshly torn basil leaves. Cook over medium-low heat for 2 to 3 minutes. Toast sandwhich thins, spread .5 oz chevre on each. Top with scrambled eggs. 1 very large serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIVING4TODAY.






Great Stories from around the Web


Rate This Recipe