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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 188.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Homemade Protein Bars calories by ingredient
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Homemade Protein Bars

Submitted by: CAROLHE1


Number of Servings: 16

Ingredients

    Peanut Butter, smooth style, 1 cup (remove)
    Whey, sweet, dried, 125 grams (remove)
    Cottage Cheese, 1% Milkfat, .5 cup (not packed) (remove)
    Maple Syrup, 1 tbsp (remove)
    *almond extract, 1 tsp (remove)
    Cinnamon, ground, 1 tbsp (remove)
    *Quaker Oats - Quick 1 Minute - Dry, 1 cup (remove)
    Almonds, .25 cup, slivered (remove)

Directions

Combine cottage cheese, maple syrup or honey, almond extract and cinnamon in blender and puree. Pour mixture into bowl and add 125 g whey protein powder, mix well. This will take some work, grind 1/2 cup of oatmeal and add to mixture, stir well again. Add the other 1/2 cup of oatmeal and stir again. Press mixture into a plastic wrap lined 8x8 pan and chill for 2 hours. I cut into 16 squares for a protein boost snack, but cut as you wish and count calories based on the size you cut

Number of Servings: 16

Recipe submitted by SparkPeople user CAROLHE1.





TAGS:  Snacks |

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