SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.8
  • Total Fat: 20.1 g
  • Cholesterol: 4.5 mg
  • Sodium: 554.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.3 g

View full nutritional breakdown of Dessert Fudge Shake calories by ingredient
Report Inappropriate Recipe

Dessert Fudge Shake

Submitted by: PTCRUIZIN52


Number of Servings: 1

Ingredients

    1/2 cup cottage cheese
    1 scoop chocolate protein powder
    dash of splenda
    1 cup of ice
    1/2 cup of water
    1 oz walnuts

Directions

Throw these in a blender: 1/2 cup cottage cheese, 1 scoop chocolate protein powder, a dash of splenda, 1 cup of ice, 1/2 cup of water. Blend for 30 seconds, open the lid and add 1 oz of walnuts and blend for a few seconds. It tastes like an ice cream dessert, no kidding.

Number of Servings: 1

Recipe submitted by SparkPeople user PTCRUIZIN52.





TAGS:  Desserts |

Great Stories from around the Web


Rate This Recipe