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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Broccoli Stir Fry 5 oz Serving calories by ingredient
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Broccoli Stir Fry 5 oz Serving

Submitted by: LIMASTAR

Introduction

Quick Broccoli stir fry for a quick veggie. Quick Broccoli stir fry for a quick veggie.
Number of Servings: 1

Ingredients

    5 ozs Broccoli florets cut to uniform size
    1/2 Tbsp Olive oil
    1 Tbsp Garlic minced
    1 Tsp Soy Sauce
    2 Tbsp Water

Directions

1. Add oil to hot wok or pan with the garlic and stir fry for about 15 seconds (careful not to burn garlic).

2. Then add Broccoli florets and stir fry for about 1 minute.

3. Mix Soy Sauce with Water, add to Broccoli & stir fry for another 2 minutes.

Note: You can use low sodium Soy Sauce to reduce the salt content. Adjust cooking time according to preference of crispness. I like my veggies crunchy, so do not cook for a long time.

Serving: 1 (5 ozs)


Number of Servings: 1

Recipe submitted by SparkPeople user LIMASTAR.






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