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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 669.5
  • Total Fat: 41.8 g
  • Cholesterol: 69.1 mg
  • Sodium: 772.0 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 26.7 g

View full nutritional breakdown of Julie's Sausage & Penne toss calories by ingredient
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Julie's Sausage & Penne toss

Submitted by: JEVETT

Introduction

fresh veggies, Italian sausage fresh veggies, Italian sausage
Number of Servings: 3

Ingredients

    Italian sausage, red and green bell peppers, zucchini, white or yellow onion, zucchini, cherry or grape tomatoes, Barilla penne pasta plus, olive oil, Italian seasoning, Parmasean cheese

Directions

Cook pasta according to package directions. Reserve a half cup of pasta water for the skillet.
Spray a 10 inch skillet with Pam olive oil spray. Cut sausage in bite size chuncks and brown in skillet, remove from skillet. Add green and red bell pepper strips to skillet as well as sliced onion and zucchini, as well as olive oil. add the cherry tomatoes stirring often. When the tomatoes get hot carefuly squish tomatoes. Add reserved pasta liquid and Italian seasoning. Toss with Parmasean cheese and pasta and serve.
Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JEVETT.






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