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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 9.1 g
  • Cholesterol: 62.3 mg
  • Sodium: 307.5 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Mango Chicken Salad calories by ingredient
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Mango Chicken Salad

Submitted by: VWRITESTRUTH

Introduction

An experiment when I ran out of strawberries and wanted a sweet salad for lunch. I'm making it for work tomorrow, so hopefully it's good! An experiment when I ran out of strawberries and wanted a sweet salad for lunch. I'm making it for work tomorrow, so hopefully it's good!
Number of Servings: 1

Ingredients

    Spinach, fresh, 1 cup
    Chicken Breast, no skin, 3 ounces
    Mangos, cubed, 85 grams (about 3 oz)
    Goat Cheese, Soft, 1 oz
    Ken's Lite Accents Salad Dressing, Raspberry Walnut Vinaigrette, 35 sprays (approximate)

Directions

mix it up and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user VWRITESTRUTH.






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