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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 3.5 g
  • Cholesterol: 51.7 mg
  • Sodium: 981.4 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Teriyaki Beef Jerky calories by ingredient
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Teriyaki Beef Jerky

Submitted by: DONKLEBERRY

Introduction

Low in fat, low in carbs and high in protein this jerky packs a great punch in flavour. Great for an on the go snack! Low in fat, low in carbs and high in protein this jerky packs a great punch in flavour. Great for an on the go snack!
Number of Servings: 10

Ingredients

    2 lb Round Steak - Sliced thinly
    2 tsp salt
    2 tsp garlic
    2 tsp ginger
    1/3 c reduced sodium soya sauce
    Marinate in refrigerator for 24 hours stirring occasionally. Lay flat in dehydrator and dry for 6-8 hours.

    Store Jerky in refrigerator. Yummy!


Directions



Number of Servings: 10

Recipe submitted by SparkPeople user DONKLEBERRY.






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Member Ratings For This Recipe

  • Definitely trying this recipe! I've been daydreaming about beef jerky for a few days now. Mmmmmm. Sounds delish! - 10/27/10

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