Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 54.8
- Total Fat: 1.1 g
- Cholesterol: 2.8 mg
- Sodium: 153.7 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.8 g
- Protein: 9.8 g
View full nutritional breakdown of Broccoli and Onion Egg White Fritatta calories by ingredient
Broccoli and Onion Egg White Fritatta
Submitted by: TANGYTANGERINEIntroduction
A healthy filling anytime food A healthy filling anytime foodNumber of Servings: 10
Ingredients
-
Egg white, 12 serving
Broccoli, cooked, 1 cup, chopped
Onions, raw, 1 cup, chopped
Cheddar or Colby Cheese, Low Fat, 1 cup, diced
Directions
mix egg whites, chopped broccoli, onions and cheddar cheese in a bowl, transfer to non-stick baking pan and bake at 275 until done - approximately 20-30 minutes. Remove from pan and slice into 8 - 10 slices.
Number of Servings: 10
Recipe submitted by SparkPeople user TANGYTANGERINE.
Number of Servings: 10
Recipe submitted by SparkPeople user TANGYTANGERINE.
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