SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 1.1 g
  • Cholesterol: 2.8 mg
  • Sodium: 153.7 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Broccoli and Onion Egg White Fritatta calories by ingredient
Report Inappropriate Recipe

Broccoli and Onion Egg White Fritatta

Submitted by: TANGYTANGERINE

Introduction

A healthy filling anytime food A healthy filling anytime food
Number of Servings: 10

Ingredients

    Egg white, 12 serving
    Broccoli, cooked, 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Cheddar or Colby Cheese, Low Fat, 1 cup, diced

Directions

mix egg whites, chopped broccoli, onions and cheddar cheese in a bowl, transfer to non-stick baking pan and bake at 275 until done - approximately 20-30 minutes. Remove from pan and slice into 8 - 10 slices.

Number of Servings: 10

Recipe submitted by SparkPeople user TANGYTANGERINE.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe