Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 128.2
- Total Fat: 7.2 g
- Cholesterol: 248.0 mg
- Sodium: 177.7 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.3 g
- Protein: 11.4 g
View full nutritional breakdown of Broccoli and Cheddar Mini Frittatas calories by ingredient
Broccoli and Cheddar Mini Frittatas
Submitted by: SERENDIPITYFR0GIntroduction
Delicious brunch idea Delicious brunch ideaNumber of Servings: 12
Ingredients
-
3 C chopped, Steamed Broccoli
12 eggs (or 6 cups egg substitute)
6 oz finely shredded low-fat cheddar cheese
Olive oil spray - aprox 12 servings
Directions
Preheat over to 350 degrees F. Lightly spray 24 cups of a non-stick muffin pan with olive oil spray.
Divide broccolo evenly among the cups (aprox 2 Tbsp in each). Seprately, crack one egg at a time and whisk then pour the scrambled egg onto the broccoli. Bake frittatas for 7 - 9 minutes or until almost set.
Sprinkle cheese evenly over the tops of the frittatas. Bake for 8 - 10 more minutes, or until the egg is no longer runny and the cheese is melted.
Put muffin tin on cooling rack to cool for 2 minutes. Take frittatas out and serve.
2 frittatas per person. Makes 24 frittatas. Enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user SERENDIPITYFR0G.
Divide broccolo evenly among the cups (aprox 2 Tbsp in each). Seprately, crack one egg at a time and whisk then pour the scrambled egg onto the broccoli. Bake frittatas for 7 - 9 minutes or until almost set.
Sprinkle cheese evenly over the tops of the frittatas. Bake for 8 - 10 more minutes, or until the egg is no longer runny and the cheese is melted.
Put muffin tin on cooling rack to cool for 2 minutes. Take frittatas out and serve.
2 frittatas per person. Makes 24 frittatas. Enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user SERENDIPITYFR0G.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
