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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 3.6 g
  • Cholesterol: 76.4 mg
  • Sodium: 262.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Crustless Spinach, Onion and Feta Quiche calories by ingredient
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Crustless Spinach, Onion and Feta Quiche

Submitted by: BETHANYBOO

Number of Servings: 6


    1 medium onion
    diced 6-oz fresh baby spinach
    2 large eggs
    1/2 cup egg whites
    1/2 cup all purpose flour
    1/2 tsp baking powder
    1/4 tsp salt
    pinch cayenne pepper
    1 1/3 cups non fat milk
    1/4 cup reduced fat feta cheese
    1/4 cup part-skim mozzarella


Preheat oven to 400F. Lightly grease a 10-inch quiche/tart pan (or a pie plate)

In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes

In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture. Pour quiche base into prepared pan. Top with feta and mozzarella cheese. Bake for 25 minutes, or until center is set and the outside edge is golden brown. Let set for 5 minutes, then slice and serve.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BETHANYBOO.

TAGS:  Side Items |

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