Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 152.6
- Total Fat: 2.4 g
- Cholesterol: 3.9 mg
- Sodium: 142.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 6.1 g
- Protein: 9.5 g
View full nutritional breakdown of White bean pumpkin soup (crockpot) calories by ingredient
White bean pumpkin soup (crockpot)
Submitted by: FLYING_VNumber of Servings: 6
Ingredients
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1 sprays olive oil cooking spray, or enough to coat pot
1 medium onion(s), coarsely chopped
15 oz canned pumpkin
3 1/2 cup fat-free chicken broth
15 1/2 oz canned white beans, rinsed and drained
1/4 tsp ground oregano
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
Parmesan cheese for garnish
Directions
1. Spray pot with cooking spray (1-2 seconds)
2. Combine all ingredients except parmesan in crockpot.
3. Cover and cook on low setting for 8-10 hours.
4. Serve garnished with 1 Tbsp grated parmesan .
Number of Servings: 6
Recipe submitted by SparkPeople user FLYING_V.
2. Combine all ingredients except parmesan in crockpot.
3. Cover and cook on low setting for 8-10 hours.
4. Serve garnished with 1 Tbsp grated parmesan .
Number of Servings: 6
Recipe submitted by SparkPeople user FLYING_V.
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Member Ratings For This Recipe
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Incredible!
2 of 2 people found this review helpfulMade this soup today and shared it with all my coworkers and my husband - EVERYBODY LOVED IT! I altered it a little: I added an extra can of beans a little bit before serving and I added about 1/2 cup of skin milk to make it a little creamier. I also used VEGETABLE broth (vegetarian). - 11/18/11
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 Recipe by FLYING_V via @SparkPeople){kind=link}