- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 152.6
- Total Fat: 2.4 g
- Cholesterol: 3.9 mg
- Sodium: 142.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 6.1 g
- Protein: 9.5 g
White bean pumpkin soup (crockpot)Submitted by: FLYING_V
1 sprays olive oil cooking spray, or enough to coat pot
1 medium onion(s), coarsely chopped
15 oz canned pumpkin
3 1/2 cup fat-free chicken broth
15 1/2 oz canned white beans, rinsed and drained
1/4 tsp ground oregano
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
Parmesan cheese for garnish
2. Combine all ingredients except parmesan in crockpot.
3. Cover and cook on low setting for 8-10 hours.
4. Serve garnished with 1 Tbsp grated parmesan .
Number of Servings: 6
Recipe submitted by SparkPeople user FLYING_V.