SparkPeople Advertisers Keep the Site Free

3.8 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 2.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 142.1 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 9.5 g

View full nutritional breakdown of White bean pumpkin soup (crockpot) calories by ingredient
Report Inappropriate Recipe

White bean pumpkin soup (crockpot)

Submitted by: FLYING_V

Number of Servings: 6


    1 sprays olive oil cooking spray, or enough to coat pot
    1 medium onion(s), coarsely chopped
    15 oz canned pumpkin
    3 1/2 cup fat-free chicken broth
    15 1/2 oz canned white beans, rinsed and drained
    1/4 tsp ground oregano
    1/8 tsp table salt, or to taste
    1/8 tsp black pepper, or to taste
    Parmesan cheese for garnish


1. Spray pot with cooking spray (1-2 seconds)
2. Combine all ingredients except parmesan in crockpot.
3. Cover and cook on low setting for 8-10 hours.
4. Serve garnished with 1 Tbsp grated parmesan .

Number of Servings: 6

Recipe submitted by SparkPeople user FLYING_V.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Made this soup today and shared it with all my coworkers and my husband - EVERYBODY LOVED IT! I altered it a little: I added an extra can of beans a little bit before serving and I added about 1/2 cup of skin milk to make it a little creamier. I also used VEGETABLE broth (vegetarian). - 11/18/11

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    After I make this soup tonight, I will review it, but some idea of the SIZE of the crockpot for the recipe would be appreciated! It sounds good. - 10/12/12

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    Subbed vegetable stock for chicken stock - very tasty - reminds me a bit of barbequed beans for some reason.. Tasty, warm and creamy! - 6/30/08

    Was this review helpful?   yes  No
  • very good - needs a bit more spice - 1/18/11

    Was this review helpful?   yes  No

  • Very Good
    0 of 2 people found this review helpful
    I made this with potato instead of tomato and a red chili for kick, no cheese. Good stuff! - 6/10/10

    Was this review helpful?   yes  No

  • Good
    0 of 1 people found this review helpful
    warm, filling and easy....I think this will be on our menu this week - 11/12/07

    Was this review helpful?   yes  No