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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 520.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Zesty Chunky Chickpea & Vegetable Soup calories by ingredient
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Zesty Chunky Chickpea & Vegetable Soup

Submitted by: MOMMYBUTTERFLY

Introduction

I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe. I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe.
Number of Servings: 8

Ingredients

    2 cups Vegetable broth
    1 1/2 cups Spicy V8 juice (12oz travel size bottle)
    8-12oz bag mixed veggies (I used a steamfresh bag, and steamed before adding to the soup)
    1 small onion, chopped
    1 can Garbanzo/Chickpeas, drained and rinsed
    Spices of your choosing to your taste (I used paprika, salt and pepper just lightly sprinkled)

Directions

In a medium pot add Broth and V8 juice. Let cook on low-med heat.

Add in Chickpeas, onions, and vegetables. Let simmer till warmed through.

Sprinkle with and seasonings you wish.


Makes 8 small servings 6oz each serve with salad or sandwhich. OR 4 larger servings 12oz each for a whole meal just add crackers and bread to serve with.

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHYJEN2009.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very good, I have made this with a "few" extras. Fresh carrots, canned or fresh tomatoes or green beans. Should not up the calories. Just enjoy nice warm soup. - 9/13/09

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  • Question - do you REALLY use 8 - 12oz bags of mixed veggies? That sounds like a lot of veggies for 3 1/2 cups of liquid. - 3/16/11

    Reply from MOMMYBUTTERFLY (9/3/11)
    It is 8 TO 12oz NOT 8 bags of 12oz verggies lol


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  • very good...the v8 gives a nice kick - 2/23/10

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