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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.9 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: SABBI23


Number of Servings: 1

Ingredients

    Spinach, fresh, 3 cup
    Orange Juice, 1 cup
    Flax Seed, 1 tbsp
    Frozen Banana, fresh, 1/2 medium (7" to 7-7/8" long)
    Strawberries, fresh, 1/2 cup, halves

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Directions

Add all ingredients to blender and blend until smooth.

Note best if you place fruit in freezer overnight.

Number of Servings: 1

Recipe submitted by SparkPeople user SABBI23.






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Member Ratings For This Recipe

  • I may try this. I don't usually drink orange juice until we can pick the oranges from the trees. Is there something I could use in place of the orange juice? - 8/31/09

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