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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 648.2 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Simple Bean Soup (fat-free vegan) calories by ingredient
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Simple Bean Soup (fat-free vegan)

Submitted by: SERENE-VANNOY


Number of Servings: 4

Ingredients

    1 small onion, diced finely
    1 green pepper, diced finely
    1 cup minced parsley
    2 cloves garlic, chopped
    2 cups water, divided
    1 can no-fat refried beans, or homemade beans of any kind
    1/4 to 1/2 cup medium salsa

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Directions

Sautee onions, pepper, parsley, and garlic in 1/4 cup of the water until they're softened. Add remaining ingredients and heat through.

(My partner likes this with some crumbled tortilla chips in it.)

Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SERENE-VANNOY.






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